How to Find a Therapist

• Guide: How to Find a Therapist (PDF) 
• Low-cost Counseling Services

Conference Health Benefits

• HealthFlex: Information and Access to Your North Georgia Conference Health Benefits
• When To Use Behavioral Health Benefits vs. EAP (PDF)
• Wellbeing Resources from Wespath 

SPR Letter

An Important Letter to SPR Chairs (PDF)

Crisis Resource Phone Numbers

• Crisis Resource Phone Numbers 

Grief and Loss

• Stages of Grief
• Ambiguous Loss Rituals

Self Care

• 100 Self Care Ideas 
• A Moment of Reflection Daily Check In 
• Walking Meditation 
• Rest and Renewal Plan 
• Reflection questions for Rest and Renewal 
• How to Manage Through Difficult Holiday Seasons 

Recommended Resources

• Website Recommendations
• Podcast Recommendations